WELCOME TO THE HOME OF THE
MOUNTAIN HOUSE SAILFISH SWIM CLUB
Mountain House Sailfish Swim Club is a summer recreational swim team in Mountain House, CA, and is part of the East County Swim League. We welcome swimmers ages 4 –18 and provide a fun, safe, and supportive environment for all athletes to grow, build skills, and enjoy the sport of swimming.
If you are new to our swim program, a swim assessment is required before joining a group.
To schedule a swim assessment, please contact Marisela@mhsailfish.
Competitive Team
The Competitive team has a higher intensity. Swimmers will fine tune stroke technique, starts, and turns as well as develop aerobic and anaerobic energy systems. Interval and other advanced swimming concepts/techniques will be introduced at this level.
Swimmers are required to attend at least 4 meets this season. Swimmers who do not meet this requirement may be moved to a different group level. Attending meets helps your swimmer progress and fully participate in the team’s competitive experience!
Assessment Criteria: swimmers should be able to demonstrate all four legal strokes on a 50 yard basis, with at least four strokes meeting the following time standard:
Butterfly: 38
Breaststroke: 40
Backstroke: 36
Freestyle: 33
IM (100 yard): 1:30
100 Free: 1:20.0
Pre-Competitive Teams (Blue and White)
The Pre-Competitive Teams focus on further developing the fundamentals for the four competitive swimming strokes in a fun and supportive environment.
Swimmers are required to attend at least 4 meets this season. Swimmers who do not meet this requirement may be moved to a different group level. Attending meets helps your swimmer progress and fully participate in the team’s competitive experience!
Assessment Criteria: swimmers should be able to demonstrate all four legal strokes on a 50 yard basis, with at least four strokes meeting the following time standard:
Pre-Comp White:
50 Freestyle: 47
50 Backstroke: 1:00
50 Breaststroke: 1:05
50 Butterfly: 45
100 IM: 2:10
100 Freestyle: 1:55
Pre-Comp Blue:
50 Freestyle: 42
50 Backstroke: 50
50 Breaststroke: 55
50 Butterfly: 50
100 IM: 1:50
100 Freestyle: 1:35
Prep Teams (Blue and White)
The Prep Team mainly focuses on technique fundamentals, learning four legal strokes, and on teamwork and swimming etiquette.
Swimmers are required to attend at least 3 meets this season. Swimmers who do not meet this requirement may be moved to a different group level. Attending meets helps your swimmer progress and fully participate in the team’s competitive experience!
Assessment Criteria: swimmers should be able to demonstrate all four legal strokes on a 50 yard basis, with at least four strokes meeting the following time standard:
Prep White:
50 Freestyle: 1:15
50 Backstroke: 1:30
50 Breaststroke: 1:30
50 Butterfly: 1:30
100 IM: 3:15
100 Freestyle: 3:00
Prep Blue:
50 Freestyle: 52
50 Backstroke: 1:15
50 Breaststroke: 1:15
50 Butterfly: 1:15
100 IM: 2:30
100 Freestyle: 2:15